A very happy new year, readers. We welcome you to the first issue of this year!
What better than starting this year on a happy note and talk about something which is associated with happiness, PREGNANCY!
Pregnancy is a unique, exciting, and often joyous time in a woman’s life, as it highlights the woman’s creative and nurturing powers while providing a bridge to the future. Pregnancy can be a life changing experience bringing in excitement and challenges. As rightly said, with great power comes great responsibility, pregnant women must take steps to remain as healthy and well-nourished as they possibly can. They should consider their health care and lifestyle choices so as to best support the health of their future child and their personal wellbeing. With this issue we highlight some important aspects of nutrition and pregnancy and how certain lifestyle changes can take you and your baby a long, healthy way. Herein we shed light on the importance of pre and post nutrition in pregnancy. We elucidate the importance of right supplementation and significance of exercise in pregnancy. We also shed light on old, forgotten, effective home remedial foods, and fixes to make a mother feel comfortable during her journey of gestation. This issue features articles on various problems associated with pregnancy and talks about coping up with losses, changes undergone during pregnancy, effective communication, prenatal tests and more such wonderful insights. Towards the end, as always, we share some captivating, easy to make, healthy recipes and also give you a chance to feature your recipes and expertise in our upcoming issues!
Nutrition Insights is also coming up with a Healthy 365 day-recipe booklet and would love to invite one and all to feature their recipes and be a part of the venture.
Hope you enjoy reading this issue!
Happy Reading!