Hello readers, We welcome you to another
issue of Nutrition Insights !
A very happy diwali and a happy new year! We welcome you back with us to another issue of nutrition insights. In this issue we talk about where, we humans, get our structure and integrity from. Bones!
Bones are just more than scaffolding that holds the body together. They come in all sizes and shapes. Bones not only provide support for our bodies but also help form our shape. To keep your bones strong and healthy over time, you need to eat well, get exercise, and make other good health choices.
In this issue we talk about bone health, their growth and development and what our bones are made of. We also shed light on the importance of Calcium and Vitamin D and also how important they are for bone growth and maturation. The issue also features articles on post menopausal importance on bone health, gives you insights on how and why exercise is important for healthy bones and bursts some common myths associating bone health. Towards the end of the magazine we also share some enticing, easy to make, healthy recipes. You also get a chance to feature your recipes in our upcoming issues.
Hope you enjoy reading this issue and gain more insights about nutrition.
Happy Reading!