Hello, we welcome you to another issue of Nutrition Insights!
In this issue, we talk about “NUTS AND OILSEEDS”. Nuts and oilseeds are both types of plant-based foods that are rich in nutrients and healthy fats. While nuts are technically a type of oilseed, the terms “nuts” and “oilseeds” are often used interchangeably in everyday conversation.
Oilseeds are the seeds of plants that are used to produce oils, such as sunflower seeds, sesame seeds, pumpkin seeds, and flaxseeds. These seeds are typically high in healthy fats, such as monounsaturated and polyunsaturated fats, which are important for heart health and other bodily functions.
Nuts, on the other hand, are the fruits of certain trees or plants that have a hard outer shell and an edible seed inside. Nuts are also high in healthy fats, fiber, protein, vitamins, and minerals.
Both nuts and oilseeds are versatile ingredients that can be used in a variety of ways, such as adding them to salads, smoothies, or baked goods. Incorporating nuts and oilseeds into your diet can provide many health benefits, such as reducing the risk of heart disease, improving brain function, and promoting overall health and longevity.
Hope you enjoy reading this issue!
Happy reading!