We welcome you to another issue of this year!
In this issue we talk about something that we use in our daily diet but only a few of us actually know its nutritional relevance. We are talking about whole grains and pulses.
A whole grain is a grain of any cereal and pseudocereal which are a rich source of carbohydrates, multiple nutrients and dietary fiber. Where as a pulse is a seed of a dry grain when used from this group of plant family called legumes.
With this issue we highlight some important aspects of nutrition in whole grains and pulses. Herein we talk about the difference between grains and pulses and their statistical consumption across India. We explicate the importance of different nutrients present in whole grains and pulses and how their consumption is of significant importance and a must in our daily diet. We highlight the role of fibers, how it promotes good gut health, helps prevent heart diseases and controls blood sugar. This issue also features articles on the recommended dietary allowance of pulses and cereals, and bust common myths associated with their consumption. Towards the end, as always, we share some captivating, easy to make, healthy recipes and also give you a chance to feature your recipes and expertise in our upcoming issues!
Nutrition Insights is also coming up with a Healthy 365 day-recipe booklet and would love to invite one and all to feature their recipes and be a part of the venture.
Hope you enjoy reading this issue!
Happy Reading!